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cHOOSE ONE OF THESE TINY VICTORIES AND TELL A MOMENT IN YOUR LIFE WHEN THIS HAPPENED TO YOU
"Just last week, it was a really cold morning. I decided to wear my old winter coat, which I hadn't worn in ages. As I was putting it on, I put my hand in the pocket and felt something. I was so surprised to find a ten-dollar bill! It was an absolutely fantastic surprise. I had completely forgotten about it. I felt so lucky. I used the money to buy myself a very nice, warm cup of coffee and a delicious pastry from my favorite cafe. It was the perfect treat on such a cold day and it made my whole morning so much better."
Waking up naturally before your alarm OR Hitting snooze for 9 more minutes?
Why?
Extra half-hour of sleep in the morning OR Extra half-hour of sleep at night?
Why?
Machine-brewed coffee OR Manually brewed coffee?
Why?
Remembering your password without resetting OR Finding your phone when it's on silent?
Why?
Finding $1 in your pocket OR Finding $20 in your pocket?
Why?
Getting off work while it's light in winter OR Getting off work while it's light in summer?
Why?
Catching a green light right as you arrive OR Finding the perfect parking spot immediately?
Why?
Making all green lights on your commute OR Having zero traffic on your commute?
Why?
Compliment from a stranger OR Compliment from someone who knows you well?
Why?
Smile from a stranger in a big city OR Smile from a stranger in a small town?
Why?
Making someone laugh out loud OR Making someone smile quietly?
Why?
Quick friendly hug OR Embrace that lasts a little longer than usual?
Why?
Scratching off one big item from your to-do list OR Scratching off three small items?
Why?
Saying "no" to protect your time OR Saying "yes" to a scary opportunity?
Why?
Completing a goal ahead of schedule OR Completing it right on deadline?
Why?
Sweater fresh from the dryer OR Putting on warm socks?
Why?
Scratching an itch on your back OR Scratching an itch on your foot?
Why?
Getting into bed with fresh clean sheets OR Your bed after a long exhausting day?
Why?
Home-cooked meal you made yourself OR Home-cooked meal someone made for you?
Why?
Sneaking your favorite snack during work OR Sneaking your favorite snack late at night?
Why?
Good hair day by chance OR Good hair day through effort and skill?
Why?
Good hair day on a workday OR Good hair day on a weekend?
Why?
Witnessing a beautiful sunrise OR Witnessing a beautiful sunset?
Why?
Sunny day when you can go outside OR Rainy day when you can stay cozy inside?
Why?
Planned sunset viewing OR Spontaneously catching a perfect sunset?
Why?
Receiving a hand-written letter today OR Receiving a hand-written letter 20 years ago?
Why?
Long phone conversation with a friend OR Perfect 10-minute catch-up call?
Why?
Someone holds the door for you OR You hold the door for someone else?
Why?
Five minutes of deep breathing while focused OR Five minutes of deep breathing while multitasking?
Why?
Ten minutes with a dog OR Ten minutes with a cat?
Why?
Unexpected flowers OR Flowers you asked for?
Why?
Playing a childhood game and feeling nostalgic OR Playing a childhood game and reliving the joy?
Why?
Finding money OR Receiving unexpected flowers?
Why?
Life is full of small (1) that can bring us joy. These are not big events like birthdays or holidays, but (2) things that happen almost every day. Many people don't (3) these tiny victories because they are too busy thinking about their problems.
However, it's (4) to pay attention to these small pleasures. When we (5) them, we feel more (6) for what we have. For example, finding money in your pocket, getting a (7) from a stranger, or waking up before your alarm goes off are all tiny victories.
These (8) things can actually (9) our mood and make us feel better. When we (10) to notice the good things, we create more (11) in our lives. We should (12) these small wins more often.
Scientists say that (13) people are generally happier and healthier. They (14) the good moments and don't forget them quickly. This helps them feel more (15) emotions throughout the day.
So next time something nice happens, even if it's very small, take a moment to enjoy it. These little victories make life worth living!